A man will feel insecure if he cannot maintain an erection. So that the problem of erectile dysfunction can be resolved immediately and the sexual life is burning again, consider the following ways to maintain an erection. Erectile dysfunction is the inability of the penis to maintain an erection during sexual intercourse. The risk of experiencing erectile dysfunction generally increases with age. If you need a men’s supplement, you can try vigrx plus review.
But besides that, there are other factors that can put a man at risk of erectile dysfunction, which are:
Taking certain medicines;
Suffered from diabetes, high blood pressure, blood vessel disease, and neurological disease.
Have mental health problems.
Have a history of prostate surgery or are undergoing treatment on the prostate.
Having unhealthy living habits such as smoking, consuming excessive alcoholic beverages, or using illegal drugs.
For men, some of the risk factors above can be prevented or treated as a way to maintain an erection. Here are various ways to maintain an erection that you can follow:
Eat healthy food
Enter all types of fruits, vegetables, whole grains, fish, olive oil, and foods that contain healthy fats into the daily diet. According to the latest research, eating healthy foods can help improve blood flow, including the penis. Some examples of foods that can be used to maintain an erection include avocados, garlic, onions, chilies, peppers, salmon, tuna, peanuts, cashews, and eggs.
Start walking more often
According to research, moderate exercise, such as walking 30-45 minutes a day, can improve sexual performance, especially for middle-aged men who are obese. This method is also done to prevent erectile dysfunction.
Sports such as running, swimming, and all types of aerobic exercise can increase blood flow, one of which goes to the penis. Therefore, exercise is one way to maintain a simple erection that you can do. However, it is not advisable to exercise biking for too long, because this activity can exert pressure that interferes with blood flow to the penis.
Do Kegel exercises
Kegel exercises can strengthen the pelvic floor muscles thereby increasing the level of hardness of the penis when erect. Kegel exercises are one way to maintain a good erection and can even help overcome premature ejaculation.